As January unfolds, expectant mothers find themselves amidst the chilly winds and the anticipation of the impending labor. One of the essential tools to aid in this journey is the...
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Exercise balls or "Swiss balls" are nothing new in the world of fitness and physical therapy rehabilitation. The first ball of its kind was developed by Italian plastics manufacturer Aquilino...
In this article we explore the top 7 reasons why you need to have an exercise ball in your office.