An exercise ball is one of the best pieces of equipment you can use for a variety of activities: core strength, balance, stability, strength training, and even cardio. Although it originally started as a physical therapy tool, exercisers have found that adding the ball to their routine is a great way to change things up and add strength and/or support, depending on the workout.
However, some exercisers may wonder about the weight limit for medicine balls. Anyone of any size can use an exercise ball, including those who are overweight or obese. However, to be on the safe side, it's important to do some research before buying an exercise ball to make sure you're getting the right size.
Medicine Ball Weight Limits
Most standard medicine balls have a weight limit of 250 lbs, but some can go as high as 300-400 lbs. If your weight exceeds the ball's weight limit, using the ball may present safety hazards, including the possibility of the ball breaking during use. To avoid injury, use only balls that can support your weight.
Choosing the Right Exercise Ball
Exercise balls for sale can be found everywhere from discount stores to sporting goods stores. Quality and specifications may vary widely. Some balls are made of vinyl, while others are made of plastic.
Some exercise balls are slightly floppy, making them softer, while others have a very hard surface. Softer balls are usually a good choice for beginners because they offer slightly more stability than hard surface balls.
However, if you use medicine balls for a variety of exercises, it's always better to opt for more expensive and high-quality medicine balls. These types of exercise balls are heavier and usually last longer.
Finding the right ball can be tricky when shopping for an exercise ball, especially since you often can't tell what the ball will look like until you inflate it.
However, there are a few features you can look out for before buying that will help you stay safe while exercising:
TEAR RESISTANCE: If you plan to use the ball for strength training and other exercises, you need a ball that won't burst if accidentally punctured. Instead, the air escapes slowly, so you don't risk hurting yourself.
Durable: The thicker the material of the ball, the stronger it is. For example, the Trideer eXERCISE ball is rated "gym quality" with a blast weight of up to 330lbs.
Specifications: The right size for your height is important for a safe and effective workout. See the size chart below to find your size.
When choosing an exercise ball, make sure you choose the correct size for your height. Your knees should be at or slightly below your hips when you're sitting on it (although you may need a larger ball if you're going to use it while sitting in front of a computer).
You can use the table below to help you choose the right ball for you, but keep in mind that all exercise balls are made of different materials and have different stiffnesses, so sizes may vary by brand.
Ball 45cm: 4'6" to 5'0" high
55cm: 5'1" to 5'8"
65cm: 5'9" to 6'2"
75cm: 6'3" to 6'7"
If you're concerned about getting the right size, it's better to choose more than less. You can usually return the ball if it's the wrong size.
How to Buy the Right-Size Exercise Ball (with Pictures)
where to buy exercise balls
Trideer.com: Lots of blasting resistance balls and reviews to help you decide which one might be right for you. More expensive, stronger, sturdier, impact-resistant medicine balls that can hold up to 330 lbs and last for years.
Using Medicine Balls Safely
Inspect the medicine ball regularly for holes or tears. If the ball becomes too soft, you may need to add air to it. It's normal for the ball to change size as the temperature changes, so be sure to keep a pump with you when you need to fill it up.
Also remember that the ball is an unstable surface, which is why it's great for strengthening your core muscles. But if you're a beginner, this instability might seem weird and dangerous. For starters, you can move closer to the wall for more balance until you get used to it.
Using a ball that is too high for your height increases the risk of falls. Check out the height guide and choose the best ball for you.
What size exercise ball do I need to support my weight?
Choose an exercise ball that weighs at least your maximum potential weight on the scale. Because weights fluctuate, it's best to use caution and choose a ball that can support you in the heavier range of your normal weight swing. It's also important to choose a ball that fits your height.
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Cheaper medicine balls tend to be lighter in weight. More expensive options tend to handle heavier weights better. It's worth making sure your exercise ball can support your weight to prevent injuries or explosions that could damage the ball. Once you get your medicine ball, look for beginner exercises to help you use it for balance, strength, and stability.
